Menus
Curated seasonal meals designed for your health and palate. Freshly prepared, artisanal combinations delivered right to your table.
Every family has different tastes, schedules, and dietary preferences.
The meals below are examples of what I offer, but my service is fully customizable.
If there's a dish you love that isn't listed here, let me know.
I'm always happy to create a menu that's uniquely yours
Entrees
Flank Steak
Chimichurri • Roasted Potatoes • Asparagus
Nutrition Info: 635 calories • 39g protein • 41g carbs • 35g fat
Pink Alfredo
Chicken or Shrimp • Broccoli
Nutrition Info: 480–540 calories • 28–36g protein • 48–48g carbs • 20–22g fat
Lemon Herb Chicken
Quinoa • Sautéed Spinach
Nutrition Info: 515 calories • 38g protein • 43g carbs • 21g fat
Stir Fry
Chicken, Beef, or Shrimp • Jasmine Rice
Nutrition Info: 520–610 calories • 27–35g protein • 62–62g carbs • 16–24g fat
Fruit & Nut Salad
Chicken • Raspberry Vinaigrette or Poppyseed
Nutrition Info: 490 calories • 32g protein • 24g carbs • 29g fat
New York Strip
Roasted Potatoes • Asparagus
Nutrition Info: 680 calories • 42g protein • 38g carbs • 39g fat
Pesto Tortellini
Chicken, Shrimp, or Italian Sausage
Nutrition Info: 570–695 calories • 27–35g protein • 54–55g carbs • 28–38g fat
Aglio E Olio
Chicken or Shrimp • Broccoli
Nutrition Info: 530–580 calories • 26–34g protein • 52–52g carbs • 24–26g fat
Tuscan Chicken Pasta
Broccoli
Nutrition Info: 610 calories • 38g protein • 56g carbs • 25g fat
Spaghetti & Meatballs
Garlic Bread
Nutrition Info: 720 calories • 34g protein • 74g carbs • 32g fat
Pan Roasted Chicken Thighs
Herb Rice • Broccoli
Nutrition Info: 585 calories • 32g protein • 45g carbs • 31g fat
Eggplant Parmesan
Spaghetti
Nutrition Info: 520 calories • 18g protein • 68g carbs • 20g fat
Salmon Piccata
Angel Hair Pasta • Artichoke Hearts • Broccoli
Nutrition Info: 540 calories • 36g protein • 48g carbs • 22g fat
Tacos
Chicken, Shrimp, or Carne Asada
Nutrition Info: 450–650 calories • 24–38g protein • 30–45g carbs • 18–28g fat
Pork Ribs
Potatoes • Broccoli
Nutrition Info: 740 calories • 38g protein • 44g carbs • 46g fat
Smoked Chicken Breast
Corn • Broccoli
Nutrition Info: 510 calories • 36g protein • 38g carbs • 22g fat
Pork Tenderloin
Roasted Potatoes • Brussels Sprouts
Nutrition Info: 540 calories • 34g protein • 36g carbs • 28g fat
Pork Chop
Apple Relish • Potatoes
Nutrition Info: 590 calories • 35g protein • 42g carbs • 32g fat
Grilled Teriyaki Chicken
Basmati Rice • Pineapple Salsa
Nutrition Info: 545 calories • 36g protein • 58g carbs • 18g fat
Asian Power Bowl
Chicken, Beef or Shrimp • Sticky White Rice
Nutrition Info: 510–615 calories • 29–37g protein • 64–64g carbs • 14–22g fat
Endive and Arugula Salad
Grilled Chicken • Blush Vinaigrette
Nutrition Info: 420 calories • 33g protein • 14g carbs • 26g fat
Grilled Salmon
Brussels Sprouts • Golden Beets
Nutrition Info: 495 calories • 36g protein • 20g carbs • 31g fat
Snacks N' Such
Chicken Noodle Soup
Serves 2-3
Nutrition Info: 280 calories • 22g protein • 26g carbs • 10g fat
Handcrafted Energy Balls
8 Per Order
